Posts tagged ‘limit’

August 29, 2012

Day 232: Granola Girl

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Granola. So healthy. So good for you. So yummy.

Sooooooo yummy.

Cause when you haven’t had sugar for 232 days and you taste the sweetness of granola… ooooooooo, it’s just extra yummy.

Have I mentioned yet that it’s yummy?

Well. It is. Yummy.

And that is why I had to limit myself to eating it once a week. It’s not really a covenant thing, but the longer I’m on the covenant the more I realize that I don’t have to covenant everything. I am learning that I have will power through Him all the time. Covenant or no covenant. I think being on the covenant this long as shown me, proven to me, reminded me that with God all things are possible. Even me having willpower. Yes, even that. Which feels like just as much of a miracle as God parting the Red Sea!

Okay but I slid off topic there for a sec. What I was going to say is again a reminder that it isn’t about which food I am eating so much as it is about my approach toward food. Am I being gluttonous? lustful? self-focused? If I am eating granola (mind you… “healthy” granola) with any of those mind sets then it’s gonna backfire. And thinking that some foods can be eaten whenever, with whatever mindset, simply because some nutritionist has deemed them “healthy”… well, it’s just not good.

I can’t remember if I have shared this scripture before or not and since I’m blogging outside on my phone while my toddler plays then I can’t look up to see if I have, but oh well either way! I’m sure it isn’t the first time for me to repeat myself! Ha!

    So do not be attracted by strange, new ideas. Your strength comes from God’s grace, not from rules about food, which don’t help those who follow them. Hebrews 13:9
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August 22, 2012

Day 225: Limitation Station

Day 1 off of my hard-core Daniel Fast.

No, I promise I’m not gonna count every day of the days that I’ve been “off” my hard-core fast, but today it is kind of important. The days following a fast when I institute food back into my diet are often precarious.

I have been a bit nervous about adding back in coffee (and excited too… not for the buzz but because I have been missing the flavor!) and bread… cause I have been having some issues with bread the past few months.

So I had a cup of coffee this morning! And please note: I had a cup of coffee this morning. Not two. Not three not four, five, six. But a cup! It was delish!

Actually. Falsehood. It wasn’t delish. I mean. It was good. Now, I had it after the boys woke up so I didn’t really get to sit and enjoy it like I usually do before they wake up. I had to reheat it twice, but still… it was good. But mostly I was happy that I limited myself to one cup!

And then during my typical hot spot, I did my prayer time so no worries there. But about 3:00 I got hungry. Needless to say, I need to go to the store so we had like nothing covenant-worthy in the house.

Waiiiiit. Falsehood. Again.

Maybe that’s what I “told” myself but truth be known, there is an apple, a clementine, raisins, peanuts, peanut butter, beans, and several other things had I really looked. But I have been limited to those things for the past few weeks and I wanted… something. else.

So I made my “granola bar in a bowl”. It’s very filling and I really enjoy the flavors. But it can be a “dessert” substitute if I’m not careful.

So, I realized pretty quickly. Okay, if I “turned” to this on day one and I know I shouldn’t have it every day, then this might need to be a thing that I put a limitation on. So, I decided that I can have it once a week. And even just deciding that made me feel better!

It’s weird, too, when I think about it that the longer I’m on the covenant, the more limitations I want to put on myself. I guess the covenant experience has shown me that my true happiness and freedom are found as I bind myself to God. Limitations are no longer something to be feared. or dreaded. Limitation is something that I embrace because it gives me freedom from stressing about those things. freedom from the spiritual war. When I limit myself, I feel as if I have already won the battle! That is a wonderful feeling!

And this verse totally struck my mind… it totally expresses the journey that I have gone on this year:

    Oh, what a miserable person I am! Who will free me from this life that is dominated by sin and death? Thank God! The answer is in Jesus Christ our Lord. Romans 7:24
June 23, 2012

Day 165: All Dressed Up

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Salad dressing.

Yep. That’s the topic of this post… salad dressing.

Which might seem like a insignificant little topic but if you think about anytime you go on a diet what is one of the things that they always regulate?

Salad dressing.

Which is a shame because most salad dressings are sooooooo gooooooood. Of course, this is coming from a girl that really only eats ranch and blue cheese dressings. But both of those are sooooooo gooooooood.

Anyway, even though the medium for this topic is salad dressing, that’s really not the main point. The main thing on my mind is: excess.

And excess is the real reason that most diets limit salad dressings. It is the real thing reason that most diets are trying to limit. And the real reason most people lose weight on a diet… not the specific foods they are eating (although that is important to a degree), but the fact that they are eating less.

Think about it:

  • Calorie Counting: the main goal here is to limit the amount one eats in a day. It works for some people because they limit the amounts they eat to stay in that range. It failed for me because I would tally how many brownies I could eat that would keep me in that range.
  • Atkins:by cutting out carbs from your diet you limit the amount of food you eat. It works for some because carbs are the foods they are “addicted” to. Worked for me once then failed me every other time because I still didn’t have the self-discipline to not eat the foods on the “no” list.
  • Weight Watchers: which is essentially calorie counting but just on a much smaller scale (no pun intended- haha!). But it also causes you to limit the amount of your daily intake. It works for some because they are limiting what they eat in a day, possibly making better food choices as well. Plus I think their groups help a lot too. It seems that most people that have success with WeightWatchers do so because of the groups. It didn’t work for me because a) I hate math and even with the calculator I had to tally all my stuff, and b) again, I had to have the motivation and self-discipline to stay within my points. Plus I did the online version… so, no groups.
  • But all three of those (and there are, of course, a zillion more) limit food choices and in doing so they limit salad dressing. Yes, see, I got back to the topic again! Ha!

    And here’s the deal. If I’m gonna eat a LEAF, then I want to put something on said LEAF to make it taste like……… well, like a not-leaf. And that stuff is called salad dressing. So I don’t want to put on something fake-tasting because then it’ll be like eating a fake-LEAF. And that is even worse!

    So I knew that salad dressings were going to be one of those things that I wouldn’t put a limit on (unless it became an issue and I started eating bowls of just ranch… which I wouldn’t have put that past me). But what I have noticed is that I eat far less salad dressing on my leaves than I used to. (And yes, I looked up the word “leaves” to make sure that was the correct plural of “leaf”.)

    I used to eat what was essentially leaf soup. A handful of salad with globs and globs of dressing. In essence I just didn’t want to taste the leaves at all. But one of the most important retrainings that is happening to me is the avoidance of gluttony. And a truck load of dressing was… gluttony. Yes, apparently, one can even gluttonize with a salad. And so recently when I ate a salad and put on my regular amount of dressing, I looked down at it and thought… not. pleasing. to. God.

    And I scraped a ton of it back into the jar.

    And the salad was awesome.

    Maybe because now I eat salad with all sorts of goodies on it: carrots, cherry tomatoes, celery, cilantro, chopped peanuts, feta cheese, bell peppers, mushrooms, and a good mix of salad. I don’t even give much room for those dern leaves anymore. Heck, I could probably leave them out entirely!

    But I think it was extra good because I scraped off all of that bitter-tasting, guilt-producing, stomach-churning gluttony. And instead sprinkled on some amazingly tasty “honor-God”.

    You should try some… it’ll change your life.

    For the grace of God has appeared that offers salvation to all people. It teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age, while we wait for the blessed hope—the appearing of the glory of our great God and Savior, Jesus Christ, who gave himself for us to redeem us from all wickedness and to purify for himself a people that are his very own, eager to do what is good. Titus 2:11

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